Need more rotation.

I did Pilates for the first time in 20 years today. No excuses, I’m on an island paradise and needed to do something physical…

Hips are tight ! I thought I was in good shape but I’m feeling all of my years trying to move my limbs around these crickety hips. Circle one way-breathe-exhale…10 times…now the other way…

So much harder than cardio!

I did weights yesterday.

Pilates also much more difficult than body pump.

I think I just found a new imperative .